Wednesday, May 20, 2009


Went through trigger point injections yesterday to relax the piriformis and let it heal. Not exactly the most comfortable therapy I've ever had, but it wasn't as bad as I thought either. Ran a couple miles pain free once numbed up and the doctor determined we hit on the source of the problems. Will now incorporate more stretches and strengthening exercises into my daily routine. I'm definitely glad to not have a stress fracture though and can now begin getting back on the trails!

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